Lightly Smothered Chicken
This
lightly smothered chicken is smothered with honey mustard, onions,
peppers and just a little cheese. Perfect for your healthy diet.
Yield: 8x8 dish
Prep Time: 10 minutes
Cook Time: 20 minutes per batch
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes per batch
Total Time: 30 minutes
Ingredients:
- 12 oz boneless skinless chicken breast tenders, grilled
- 1 teaspoon olive oil
- 1 green bell pepper, sliced
- 8 ounces mushrooms, sliced
- 1 large onion, sliced
- 1 clove garlic, minced
- 1 teaspoon oregano
- Kosher salt and pepper, to taste
- 1 tablespoon dijon mustard
- 1/2 cup reduced fat mozzarella cheese
Directions:
Preheat oven to 350 degrees.
Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.
In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.
Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.
Cook in the oven until the cheese is melted. Approximately 10 minutes.
Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.
In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.
Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.
Cook in the oven until the cheese is melted. Approximately 10 minutes.
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